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����we are a symbol of too much, and too much. but i believe that my image is not "the gentlest hands, skin, such as diorskin" lin daiyu, nor is the modern "unkempt and shabby", "su qier". we are a symbol of hope and vitality. so we show in front of others should be ed without pleats, face without scale, modest and polite gestures exudes a stream of heroic spirit, the image of the vigor and vitality of the modern new youth, a into the embodiment of the spirit of nature.

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����someone once said, life is a kind of hardness, integrity and dignity of life is propped up the hardness of bone. "better life" and "the kui back in the day, and not ashamed on the ground", which is always the traditional virtue of the china. li bai's "the eyebrow nengcui zheyaoshan powerful thing, so that i may not be happy yan" this awe inspiring atmosphere of the verse and whether it will make those no self-esteem people to shame? loss of self-esteem is a worthless person, and we as the vanguard of the times, if drown in the darkness forever, or to do a dauntless hero, a flower in the wind and rain sonorous rose. the answer is self-evident.

����desert desolate also has the monument stands, castle peak again proud, but also have the great wall around, the river again quiet, also there is a dragon in the recumbent. but the time can be changed, our image, our glory remains the same. because we pride, because we are confident, because we have a fresh life. and because of this, it is a vast desert riparian long, qingshan was evergreen, the hardness of life is forever.

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����today i shed my old skin which hath�� too long�� suffered the bruises of failure and the wounds of mediority��

����today i am born anew and my birthplace is a vineyard where there is fruit for all��

����today i will pluck grapes of wisdom from the tallest and fullest vines in the vineyard��for these were planted by the wisest of my profession who have come before me��generation upon generation��

����today i will savor the taste of grapes from these vines and verily i will swallow the seed of success buried in each and new life will sprout within me��

����the career i have chosen is laden with opportunity yet it is fraught with heartbreak and despair and the bodies of those who have failed�� were they piled one atop another�� would cast a shadow down upon all the pyramids of the earth��

����yet i will not fail�� as the others�� for in my hands i now hold the charts which will guide through perilous waters to shores which only yesterday seemed but a dream��

����failure no longer will be my payment for struggle�� just as nature made no provision for my body to tolerate pain neither has it made any provision for my life to suffer failure�� failure�� like pain�� is alien to my life�� in the past i accepted it as i accepted pain�� now i reject it and i am prepared for wisdom and principles which will guide me out of the shadows into the sunlight of wealth�� position�� and happiness far beyond my most extravagant dreams until even the golden apples in the garden of hesperides will seem no more than my just reward��

����time teaches all things to him who lives forever but i have not the luxury of eternity�� yet within my allotted time i must practice the art of patience for nature acts never in haste�� to create the olive�� king of all trees�� a hundred years is required�� an onion plant is old in nine weeks�� i have lived as an onion plant�� it has not pleased me�� now i wouldst become the greatest of olive trees and�� in truth�� the greatest of salesman��

����and how will this be accomplished�� for i have neither the knowledge nor the experience to achieve the greatness and already i have stumbled in ignorance and fallen into pools of self��pity�� the answer is simple�� i will commence my journey unencumbered with either the weight of unnecessary knowledge or the handicap of meaningless experience�� nature already has supplied me with knowledge and instinct far greater than any beast in the forest and the value of experience is overrated�� usually by old men who nod wisely and speak stupidly��

����in truth�� experience teaches thoroughly yet her course of instruction devours men's years so the value of her lessons diminishes with the time necessary to acquire her special wisdom�� the end finds it wasted on dead men�� furthermore�� experience is comparable to fashion; an action that proved successful today will be unworkable and impractical tomorrow��

����only principles endure and these i now possess�� for the laws that will lead me to greatness are contained in the words of these scrolls�� what they will teach me is more to prevent failure than to gain success�� for what is success other than a state of mind�� which two�� among a thouand wise men�� will define success in the same words; yet failure is always described but one way�� failure is man's inability to reach his goals in life�� whatever they may be��

����in truth�� the only difference between those who have failed and those who have successed lies in the difference of their habits�� good habits are the key to all success�� bad habits are the unlocked door to failure�� thus�� the first law i will obey�� which precedeth all others is ����i will form good habits and become their slave��

����as a child i was slave to my impulses; now i am slave to my habits�� as are all grown men�� i have surrendered my free will to the years of accumulated habits and the past deeds of my life have already marked out a path which threatens to imprison my future�� my actions are ruled by appetite�� passion�� prejudice�� greed�� love�� fear�� environment�� habit�� and the worst of these tyrants is habit�� therefore�� if i must be a slave to habit let me be a slave to good habits�� my bad habits must be destroyed and new furrows prepared for good seed��

����i will form good habits and become their slave��

����and how will i accomplish this difficult feat�� through these scrolls�� it will be done�� for each scroll contains a principle which will drive a bad habit from my life and replace it with one which will bring me closer to success�� for it is another of nature's laws that only a habit can subdue another habit�� so�� in order for these written words to perform their chosen task�� i must discipline myself with the first of my new habits which is as follows��

����i will read each scroll for thirty days in this prescribed manner�� before i proceed to the next scroll��

����first�� i will read the words in silence when i arise�� then�� i will read the words in silence after i have partaken of my midday meal�� last�� i will read the words again just before i retire at day's end�� and most important�� on this occasion i will read the words aloud��

����on the next day i will repeat this procedure�� and i will continue in like manner for thirty days�� then�� i will turn to the next scroll and repeat this procedure for another thirty days�� i will continue in this manner until i have lived with each scroll for thirty days and my reading has become habit��

����and what will be accomplished with this habit�� herein lies the hidden secret of all man's accomplishments�� as i repeat the words daily they will soon become a part of my active mind�� but more important�� they will also seep into my other mind�� that mysterious source which never sleeps�� which creates my dreams�� and often makes me act in ways i do not comprehend��

����as the words of these scrolls are consumed by my mysterious mind i will begin to awake�� each morning�� with a vitality i have never known before�� my vigor will increase�� my enthusiasm will rise�� my desire to meet the world will overcome every fear i once knew at sunrise�� and i will be happier than i ever believed it possible to be in this world of strife and sorrow��

����eventually i will find myself reacting to all situations which confront me as i was commanded in the scrolls to react�� and soon these actions and reactions will become easy to perform�� for any act with practice becomes easy��

����thus a new and good habit is born�� for when an act becomes easy through constant repetiton it becomes a pleasure to perform and if it is a pleasure to perform it is man's nature to perform it often�� when i perform it often it becomes a habit and i become its slave and since it is a good habit this is my will��

����today i begin a new life��

����and i make a solemn oath to myself that nothing will retard my new life's growth�� i will lose not a day from these readings for that day cannot be retrieved nor can i substitute another for it�� i must not �� i will not�� break this habit of daily reading from these scrolls and�� in truth�� the few moments spent each day on this new habit are but a small price to pay for the happiness and success that will be mine��

����as i read and re��read the words in the scrolls to follow�� never will i allow the brevity of each scroll nor the simplicity of its words to cause me to treat the scroll's message lightly�� thousands of grapes are pressed to fill one jar with wine�� and the grapeskin and pulp are tossed to the birds�� so it is with these grapes of wisdom from the ages�� much has been filtered and tossed to the wind��only the pure truth lies distilled in the words to come�� i will drink as instructed and spill not a drop�� and the seed of success i will swallow��

����today my old skin has become as dust�� i will walk tall among men and they will know me not �� for today i am a new man�� with a new life��

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����the lives of most men are determined by their environment. they accept the circumstances amid which fate has thrown them not only resignation but even with good will. they are like streetcars running contentedly on their rails and they despise the sprightly flitter that dashes in and out of the traffic and speeds so jauntily across the open country. i respect them; they are good citizens, good husbands, and good fathers, and of course somebody has to pay the taxes; but i do not find them exciting.

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����i am fascinated by the men, few enough in all conscience, who take life in their own hands and seem to mould it in to their own liking. it may be that we have no such thing as free will, but at all events, we have the illusion of it. at a cross-road it does seem to us that we might go either to the right or to the left and, the choice once made, it is difficult to see that the whole course of the world's history obliged us to take the turning we did.

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����let's take steps to banish some of the most common negative thoughts many of us repeat to ourselves

����let's take steps to banish some of the most common negative thoughts many of us repeat to ourselves. being in a negative space is harmful to our overall well-being, because what you dwell on can easily become self fulfilling if you don't change your mindset.

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����1.i'm not good enough.

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����this type of negative thought that can apply to many categories. maybe you don't think you're a good enough mother or good at a sport. even if you find yourself lacking in something, there's no need to keep repeating it to yourself. the human brain is an incredible thing. be inspired by dr. jill bolte taylor, harvard-trained neuroscientist who suffered a stroke that left her unable to walk, read, write, talk, or remember her previous life. dr. taylor took eight years to recover and has since then written a best-selling book about her experience and appeared on oprah. keep on working toward something, and watch the leaps and bounds you'll make.

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����2.no one cares about me.

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����to accurately say that your family and friends don't care about you would be a very rare situation. maybe you're being too negative and overlooking the gestures of love they show you. they don't even have to be big gestures, but it's the little things they do for you that count. and people may be reacting to the energy you're putting out; perhaps you think they don't care about you so you don't make any effort in your relationships. start showing people you care, so they can show you back in kind. and if you don't have good relationships with the people you know, what's stopping you from making new friends?

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����3.i really dislike this person.

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����if you dislike a person in your work or personal life, focusing on her bad qualities is not going to make things better. you need to let go of your assumptions about her and know that she is human too, which means she makes mistakes. either you move on and stop thinking and talking about her, or learn to approach her or think about her in a positive manner. focus on her good qualities, and repeat them to yourself instead of honing in on the unpleasant things.

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����4.why is she better off?

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����comparing yourself to someone else is never productive or positive. there's always going to be someone who is younger, prettier, smarter, or richer than you. if you keep coveting what someone else has, then this may cause you to be resentful of them, which will open a whole other negative can of worms. remember, what they don't have is your whole package. be appreciative of what you have, because if you want to play the comparison game, remember that there are people who are also worse off than you are.

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����5.i'll never reach my goal.

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����if you think you're not going to be able "get there," think again. there are many people who are worse off and have overcome bigger obstacles than what you are facing. take, for example, olympic sprinter oscar pistorius, an amputee who overcame his handicap to compete in the olympics against his able-bodied peers. everything is within your reach as long as you work hard and have a a positive attitude.

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����roll away the stone

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����i enjoy life because i am endlessly interested in people and their growth. my interest leads me to widen my knowledge of people, and this in turn compels me to believe in the common goodness of mankind. i believe that the normal human heart is born good. that is, it��s born sensitive and feeling, eager to be approved and to approve, hungry for simple happiness and the chance to live. it neither wishes to be killed, nor to kill. if through circumstances, it is overcome by evil, it never becomes entirely evil. there remain in it elements of good, however recessive, which continue to hold the possibility ofrestoration.

�����������ҹе����֣���ϊ�ҷ��ˡ�������ķ�չ�������޾�����ȥ����һ��ȥʹ�ҳ�ͣ���˽������ˣ������˵������˽����ʹ��������֮�����ա��ơ�ҳ����˵���������ƽ����⣬��ͬ���ģ�����������ͬ��ҳ��ͬ���ˣ������������ҹ�������ļ��ᡣ�˲�ϣ������ɱ��ҳ��ϣ��ȥɱ�����ˡ���ʹа���򾳶�������ҳ������ȫ��а�������ҡ������������õ�һ�棬��������˻����ʣ�����������ƶŀ��ܡ�

����i believe in human beings, but my faith is without sentimentality. i know that in environments of uncertainty, fear, and hunger, the human being is dwarfed and shaped without his being aware of it, just as the plant struggling under a stone does not know its own condition. only when the stone is removed can it spring up freely into the light. but the power to spring up is inherent, and only death puts an end to it. i feel no need for any other faith than my faith in human beings.

�������������࣬���ҵ������������ʩ��с���֪�������ڼ������־塢�޷�Ԥ��δ���ļ����у�����û����ʶ�����ǵķ�չ�����˺ܴ��.����������ʯͷ�µ�ֲ������������ȴ��֪���լ���ʯͷѹס��һ����ֻ���ƿ���ʯͷ��ֲ��������ɵء���������������������ǣ��������������ֲ����еģ�ֻ���������ܶ�ȥ���ǵ�����������

����life confucius of old, i am absorbed in the wonder of earth, and the life upon it, and i cannot think of heaven and the angels. i have enough for this life. if there is no other life, than this one has been enough to make it worth being born, myself a human being. with so profound a faith in the human heart and its power to grow toward the light, i find here reason and cause enough for hope and confidence in the future of mankind. the common sense of people will surely prove to them someday that mutual support and cooperation are only sensible for the security and happiness of all. such faith keeps me continually ready and purposeful with energy to do what one person can towards shaping the environment in which the human being can grow with freedom. this environment, i believe, is based upon the necessity for security and friendship.

������ͬ�ŵ��ŀ׷���һ����������س���������ĵ�غ����õij�������֮�у���������ȥ����ʲô���ú���ʹ�������һ�ó�ʵ�����û������������ҳ����ֵ����ϊ������������ϊһ���ˡ�������֮�ƽ�����������֮���ļᶨ����ʹ�ҷ������δ������ϣ�������ġ�����ij�ʶһ����δ����ijһ��������֤��������֧�������ֻ���ȫ����i�ȫ���ҹ���ʵ�����塣��������ʹ�ҿ������桢��������ȥӫ�����������ɷ�չ�ļ������ִ˲�ƣ��ӫ����������������ţ����԰�ȫ������ϊ��ҫǰ��ġ�

����i take heart in a promising fact that the world contains food supplies sufficient for the entire earth population. our knowledge of medical science is already sufficient to improve the health of the whole human race. our resources and education, if administered on a world scale, can lift the intelligence of the race. all that remains is to discover how to administer upon a world scale, the benefits which some of us already have. in other words, to return to my simile, the stone must be rolled away. this too can be done, as a sufficient number of human beings come to have faith in themselves and in each other. not all will have such faith at the same moment, but there is a growing number who have the faith.

�����ҷ�δ���������ģ������ʳ���ܹ�������;���ǵ�ҽѧ֪ʶ���ը�������ľ���״��;���ǵľ�����դ���������緶χ��ͳһ����������߸����������;����ֻ��ȥ������������緶χ�ڹ��������ѿ�ӵ�е���դ������֮�����ҹ��ᵽ����������ʾ��ʯͷ�����ƿ�����ҳ���������ġ���ϊ�����൱��������������˶��լ�������˴�ҳ�໥���ρ���ȼ���������е�����ͬһʱ�̾߱�����������߱���������������ڲ������ӡ�

����half a century ago, no one had thought of world food, world health, world education. many are thinking today of these things. in the midst of possible world war, of wholesale destruction, i find my only question this: are there enough people now who believe? is there time enough left for the wise to act? it is a contest between ignorance and death, or wisdom and life. my faith in humanity stands firm.

�������������ǰ��û���˹�ע�����ʳʒ���⡢��������ͽ������⡣��������������뵽��щ�ˡ��ڿ��ܷ���������ս���у��ڴ��ģ�ļ�������у��ҷ�����ψһ�������ǣ����㹻�����������������?���㹻��ʱ�������߲�ȡ�ж���?������֪������֮������ǻ�������֮��ľ������ҷ��������������ᶨ���ơ�

ӣ����־����6

����youth

����youth is not a time of life; it is a state of mind. it is not a matter of rosy cheeks, red lips and supple knees. it is a matter of the will, a quality of the imagination, vigor of the emotions; it is the freshness of the deep spring of life.

����youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease. this often exits in a man of 60, more than a boy of 20.nobody grows merely by the number of years; we grow old by deserting our ideas. years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. worry, fear, self-distrust bows the heart and turns the spirit back to dust.

����whether 60 or 16, there is in every human being��s heart the lure of wonders, the unfailing childlike appetite of what��s next and the joy of the game of living. in the center of your heart and my heart there is a wireless station; so long as it receives messages of beauty, hope, cheer, courage and power from men and from infinite, so long as you are young.

����when the aerials are down, and your spirit is covered with the snows of cynicism and the ice of pessimism, then you��ve grown old, even at 20, but as long as your aerials are up, to catch waves of optimism, there��s hope you may die young at 80.

����youth is not a time of life; it is a state of mind. it is a matter of the will, a quality of the imagination, vigor of the emotions; it is the freshness of the deep spring of life. these are what i have and what we have at this period of life. so, i'm still young, yes, definitely ! come on my fellow friends, show your energy and passion to this god damn world ! let the universe hear our voice, see our cheek, hug our enthusiasm and witness our maturity. we're going to create a brand new future !

��������

�������ѷ��������

�������ᣬ���������ó̵�һ��ʱ�⣬ҳ���ƿۼպ촽�����ǵľý���

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�������ᣬ��ζ�ÿ�ը������ܰ�����i���ȥ���������ζ�ų�խ��ɬ����ų�������ĵ�ʶ�����ʡ���60������˿��ܱ�20���с���ӹ����ӵ�����ֵ�ʶ�����ʡ�û���˽�����ϊʱ������ŷ����˥�ϣ�ֻ����������ļ�������ų��������ˡ�

�������¿�����ƥ�����������ƣ�ȴ�޷�ϊ������һ˿�ۼ������ǡ��־塢ȱ�����ų�ʹ��������ʱ�䳾��֮�с�

����������60�껹��16�꣬ÿ���˶��ᱻδ������������������������еļ��ֻ��ź��ӱ������޾��ŀ�����

������������������ͬ����һ�����ߵ�̨��ֻҫ����ͣ�ش���ⱥ�у������޵�ʱ���н������á�ϣ����������������������.��ϣ�����ҿ���զ���ᡣһ�������ߵ�̨̮��������ı�ᱻ���������ͱ���ʧ���ĺ����ѩ�����ǣ����˥���ˡ�����ʹ��ֻ��20�ꡣ����������ߵ�̨ʼ�մ����������у���׽��ÿ���ֹ����ϵĵ粨�������ϣ�����������80�ꡣ

��������ֻҫ�������σ�����׷�σ�����բ�σ����ǿ���զ����!

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ӣ����־����7

�������������make it be

����don��t allow your troubles to get the best of you. instead, allow those troubles to make the best of you.

������ҫ�����ջ���,�෴,ҫ����щ����ĥ�������������

����don��t tire yourself out fighting against the challenges. instead, find new energy by embracing1 those challenges and working through them to create real value.

������ҫ������ս������������ƣ��,�෴,ҫ�ڽ�����ս��սʤ��ս�ĺ������ҵ�����ȥ���������ļ�ֵ��

����always remind yourself that discour-agement is nothing more than a response you��ve chosen. when you find that you��ve chosen to let it be, you can just as surely choose to let it go.

����ʱ�������լ�,����ֻ���������լ���ѡ�񡣵��㷢������ѡ��������,�㵱ȼҳ����ѡ��������

����replace discouragement with determin-ation. it is your life��s energy, and you can point it in whatever direction you choose. your most powerful response is not based only on what has already happened. your most powerful response also takes into account what you wish to make happen next.

�����þ�����������,������������ļ���,�ƿ�֮�ĺ�����׼�ġ����������ķ�ӧ���������������������.ӱ��,���������ڴ�������������һ��������

����look forward, and envision in great detail the future you desire. then gather all your energy, and step forward to make it be.

������ǰ��,�꾡��չ���������ε�δ����ȼ���������еľ���,ŭ��ǰ��,���������

ӣ����־����8

����if you want to be successful in life, you��ll need to be purposeful and proactive in reaching your goals. success doesn��t happen by accident. instead, it takes commitment to become successful. keep these things in mind to help keep you on track during your journey to success.

�����������ҫ�ɹ�������������ҫ�ڷܶ�ŀ������ŀ���ժ������ԡ��ɹ�����������������෴�ɹ���ҫ��������׷��ɹ���·��ҫ��ס��15��ҫ�㡣

����1. remember your accomplishments

����ҫ��ס�լ���ȡ�õijɾ�

����on days when you want to give up or feel like you can��t ever get there, it��s especially important to remember your accomplishments. acknowledge the goals you��ve reached, and use your past successes to fuel your motivation to reach the rest of your goals.

������������������ӻ�о��լ��޷��ﵽŀ��ʱ����ס�լ���ȡ�õijɾ�������ҫ����������ҫ�ﵽ��ŀ�꣬�������ijɹ������լ��ﵽʣ�µ�ŀ�ꡣ

����2. remember to plan ahead

������סҫ��ǰ�滮

����success doesn��t come easy. there are always going to be bumps in the road and obstacles along the way. it��s important to plan ahead and take a proactive approach in dealing with barriers.

�����ɹ���֮���ס��ɹ�֮·���ⲻ���пŀ��������ϰ����ء���ǰ�滮���ڴ��������ϰ��ϲ�ȡ���������ķ�����ͬ������ҫ��

����3. remember to do what you love

������סҫ���լ�����������

����when you��re doing what you love, it won��t feel like work. instead, it will feel like it is what you are meant to do in life. this can help you to remain energetic and passionate about your goals.

�������������լ�����������ʱ���о������լ����ڹ����������о��լ������ŷ�����������ĵ����顣������������լ�ҫ�ﵽ�ķܶ�ŀ�걣�־�������ͳ��������״̬��

����4. remember that you may fail

����ҫ��ס���ʧ��

����most successful people in life experience many failures along the way. not all of the risks you take will turn out well. be prepared to fail sometimes.

���������ɹ���ʿ��������ʧ�ܵ��������飬����һ��ð�ն��ܳɹ�����ʱҫ����ʧ�ܵ�׼����

����5. remember to learn from your mistakes

������סҫ�ӵ�������ȡ�����ѵ

����when you fail, it��s important to learn from your mistakes. identifying what you can do differently next time can help you reach your goals.

����ʧ��ʱҫ�ӵ�������ȡ�����ѵ����ʶ���լ��´θ���ô������������ﵽ�լ��ķܶ�ŀ�ꡣ

����6. remember to prepare for the worst

������סҫ����ĵ���

����if you want to be successful, you should prepare yourself for the worst. identifying the potential worst-case scenarios and bad outcomes can help ensure that you are only taking calculated risks.

�����������ɹ�����ӧ������������״����׼��������dz�ڵ�����������������������ȷ���լ�ֻ�����������ķ��ս��г��ԡ�

����7. remember to be productive with your time

������סҫ��ʱ��������ϱ��ָ�ч

����being lazy won��t get you to where you want to be. if you want to be successful, you need to budget your time wisely. learn strategies to be productive and you��ll improve your chances of reaching your goals.

�������貢����ﵽ�լ��ķܶ�ŀ�ꡣ�������ɹ�������ҫ����ʱ�����������������ϸ�㡣ѧ���ȡ��чս�ԣ��������լ��ķ������ﵽ�ܶ�ŀ�ꡣ

����8. remember to set goals

��������ҫ�趨ŀ��

����if you aren��t sure where you going, you��ll never get there. define clear goals for yourself so you have something to work on steadily. create both short and long-term goals that you want to meet.

����������լ��ķܶ����򲻹���ȷ����ͳ���ʵ��ŀ�ꡣ��ȷ�լ���ŀ�꣬������ͻ��ȳ���ǰ��ϊ�լ��趨����ŀ��ͳ�զŀ�ꡣ

����9. remember to practice self-discipline

������סҫ�������ɵ�ϰ��

����if you want success, you��ll need to be self-disciplined. there will be things in life you have to give up in order to reach your goals. you might not be able to do all the things you want, spend as much money you want, or spend your time the way you want. instead, you��ll need to forgo immediate gratification and keep your eyes on the goal.

�����������ɹ�������ҫ���ɡ�ϊ�˴ﵽŀ�꣬��������щ���鲻����ֻ�ܷ������������޷����լ����������飬�լ��뻨����ǯ�ͻ�����ǯ�������լ��ƿ�ʱ�䡣�෴������ҫ������ǰ�����㣬���۾����ڷܶ�ŀ���ϡ�

����10. remember to calculate risk carefully

������סҫ��ϸ�������

����unless you review all the potential pros and cons of your choices, you won��t be informed enough to make wise decisions. risks should be calculated carefully before you jump in. behaving recklessly or impulsively can ruin your chances of success.

���������լ���������ѡ�񣬳��˶���dz�ڵ����׽�����˷����������޷�Ԥ֪�լ��������ľ����ƿ����ǡ�������ʻ�嶯��������һ��֮ǰ��ӧ�������ٵ���ijɹ�����ķ��ա�

����11. remember to monitor your progress

������סҫ�����լ��ľ�չ

����you��ll need to monitor your progress if you want to be successful. you��ll need to know how much closer you are getting to reaching your goal so you can make adjustments to your plan as needed.

��������ɹ���ҫ�����լ���`��չ����ҫ�˽��լ���ܶ�ŀ��ľ��룬�������ܰ��ռƻ���������������

����12. remember to communicate effectively

������סҫ����ч�ĺ�ͨ����

����successful people are able to communicate effectively with others. whether they��re asking for help, delegating a task, or teaching others, successful people are able to get their point across in a manner that inspires others.

�����ɹ���ʿ���������������ч������������������ҫ��������ί��һ�������ֻ��ǽ̵����ˣ��ɹ���ʿ�ڼ�������������ܳ����������ͼ��

����13. remember to believe in yourself

������סҫ�����լ�

����if you don��t believe in yourself, no one else will either. you��ll need to have confidence and courage to reach success because you��ll likely meet people who don��t believe in you along the way.

��������㲻�����լ�������ҳ���������㡣����ҫ�����ų������լ�ȡ�óɹ�����ϊ��ܿ��ܻ������������լ����ˡ�

����14. remember to embrace change

������סҫȥץס����

����we live in a fast-paced world where things are constantly changing. if you resist change, you might get left behind. remain flexible and be willing to embrace change.

�������������ڿ����������у����±仯�޳������������ϱ仯�ij���������ܾͻ����ں��档ҫ�������ӧ�䣬ը��ץסʱ����

����15. remember to ask for help

��������ҫѱ�����

����successful people aren��t afraid to ask others for help. don��t be afraid to seek help from loving, wise, and caring people.

�����ɹ���ʿ����������ѱ���������ҫ�����а����ˡ��������ˡ��йذ�֮�ĵ���ѱ�������

����2.ո�µ�һ��

����the sun has begun to set and i hang up the smile i��ve worn all day, though i will make sure it is the first thing i put back on in the morning just in case it is ��that day.�� i want her to see me at my very best.

����̫����ҫ��ɽ�����������һ���΢ц�������һ�ȷ���������ϵ�һ���¾��ǽ����ֹһ�ȥ���է�������ǡ���һ�족����ϣ���������ҵ����״̬��

����i do the normal routine, eat dinner, clean the house, write��the usual stuff. and then i lay down hoping to fall asleep quickly so my new day will hurry up and arrive. a new day with a brand new sun. but as i lay there and wait for the world to turn half way around, i think about her. and sometimes i smile, and sometimes that smile will turn into asnicker, and then often that snicker will turn into a burst of laughter.

�����ұ�ƽʱ�ĺ��ɳ����͡���ɨ���ӡ�д�����������ճ�����ȼ�������£�ϣ���ܿ����˯���µ�һ����ܿ�㵽������ӵ������̫����ո�µ�һ�졣�ɵ��������ƕ����ȴ����������ҹ��תʱ�����뵽��������ʱ�һ�ц��������ʱ��΢ц�������ц��ȼ����ц�ֳ�����ɱ�ц��

����and then there are times i get that lump in my throat and that tight feeling in my chest, and sometimes that feeling overwhelms me and begins to turn into a tear, and often that tear multiplies itself and i can no longer fight the feeling and i lose the battle. then somehow through either the joy or the sadness i drift and find myself asleep. then the dreams begin and keep me company until my new day arrives.

����ҳ��щʱ���ҵĺ������dz�һ�鶫����ס�ˣ��ؿڷ��ƣ���ʱ�����˸�ϯ���������ҿ�ʼ���ᣬ���᳣��խ��խ�࣬����ҳ�����ֿ����ˣ�����������ȼ��֪����.�����ڻ�ϲ�û�����ʈ���������ߡ�ȼ���ξ���ʼ�������ң�ֱ���µ�һ�쵽����

����when i awake it��s with such excitement because i tell myself this could be the day that every other day has led up to and the first day of the rest of my life. i quickly don my smile because i do so want her to see me at my very best. then i look out the window because, even though i know it��s dawn, i still have to confirm i��ve been given another chance to find her.

��������ʱ�����˷ܲ��ѣ���ϊ�ҹ����լ�����ҳ������֮ǰ��������ϊ֮���»����ġ���һ�족�����������ĵ�һ�졣��ѹ�ٹ���΢ц����ϊ����ĺ������������ҵ����״̬��ȼ���ҳ����⿴ȥ����ϊ��ʹ��֪�����ڲÿո����������ե�ȷ���լ����������ٴ����ˡ�

����and there it is��the sun, even when it��s cloudy; somehow i still see it. and it smiles at me and i say, ��thank you,�� and i smile back.

�������������̫������ȼ�����������أ����һ��ǿ������ˡ�������΢ц���ҵ�������лл��������һц��

����then i ask myself, ��is this the day?�� and the excitement rushes over me again. and then i ask myself, ��where��s it going to be?��

����ȼ�������լ��������������һ���𣿡��˷�֮���ٴγ���ȫ����ȼ�������լ����������������أ���

����maybe it��ll be at the water fountain, and, unexpectedly, there i��ll find her, and much more than my thirst will be quenched. maybe it��ll be at the grocery store and there she��ll appear as i��m picking out fruit, and she��ll show me the difference between fresh and spoiled. then, from that moment, nothing that i eat will ever taste the same because she��ll bring out the simplest beauties in everything i see, taste, smell, hear, or touch.

����ҳ�����������ˮ���û�뵽�������������ҵ�����ϊ������ֹ�ʣ�ȡ֮������ҳ����������ӻ����������ˮ����ʱ�����ͳ����ˣ��������չʾ���ʺͱ��ʵij�ͬ��ȼ�󣬴���һ�̿�ʼ������������һ��ζ������һ������ϊ�����ҿ����ġ������ġ��ŵ��ġ������ļ������ķ���������������������򵥵�������

����or maybe today will be the day when my angel brings an item up to the cash register without its price tag. and as i wait behind this angel with all the frustrated people who are in such a hurry with their busy lives, i will find myself with such blessed extra time. just enough time to start a conversation with this beautiful vision standing in front of me that i might not otherwise have noticed, but, because of a ��price check on register 5,�� i was able to find her.

�����������ڽ��죬�ҵ���ʹ��һ��û�м۸��ǩ����ʒ�õ�����̨��������ʹ�����ŷӣ���������ƣ��������ææµµ�ع����ӣ������լ��õ��������ķ���ʱ�䣬���ҿ��ժ���ǰ��ٻӱ����һ�����������ҳ�����������ֻ��ϊһ�䡰�뵽5������̨������ҿ����ҵ�����

����thank you for the sun, which began my new day. thank you for granting me the faith when i arose this morning that i would find her in this new day. but most of all, thank you for me not having to ever wait on another sunrise because whenever i want to see it, i will look at her and there it shall always be, in her eyes; she will forever hold it for me.

������л̫����������һ��ŀ�ʼ����л�����ҽ���һ�𴲾��������ģ�֪���լ��������µ�һ���ҵ���������ҫ��л�����ҳ����ٵ���һ���ճ�����ϊ���������ʱ���������ҷ����կ����������ܻ����������˫�������զϊ�����š�

����she is my sunrise, my dawn, my new day.

���������ҵ��ճ����ҵ���������ո�µ�һ�졣

����3.������������������

����the mind is a powerful thing, and in a nanosecond, it can elevate or crush our mood. there��s a real problem when we start buying into the negative thoughts we have about ourselves��

�������ǵ����ķdz�ǿ����һ˲��ͻ�������ٵ����ǵ����顣���������������ڣ���ν��������щ�����뷨ͨͨ�ϳ�ȥ��

����many of us have problems with negative thoughts playing on the channel of our minds, but if you��re engaging in it consistently, and you believe it, it could be eroding your sense of self-esteem. here are a few beliefs that indicate you may need to switch the station:

�����ܶ����ժ��ж��᲻�ϸ����������뷨���������ǣ���������ʱ��ʱ��ȥ�룬��ͻ�����ϊ�棬�����դݻ�������������ҳ�����������щ��������ǿʹ�����ӧ������ı��ˡ�

����i��m a loser. ���ǹ�ʧ���ߡ�

����i��m not good enough. �ҳ����á�

����i don��t deserve��. �ҳ���....��.

����no one likes me. û��ϲ���ҡ�

����i suck at relationships. �ҳ��ᴦ�����顣

����i��m a failure. ��̫ʧ���ˡ�

����negative thoughts conjures up bad feelings and hooks you into believing that what those old tapes in your head are playing is actually true. in short, it brings your focus to your failures, and that gets you nowhere��

�����������뷨��������õĸ��ܣ������ժ��в��ϵ�����ʽ�ŵ�һ���ظ���ҳ����������ϊ�档�����֮����������ע����ȫ������ʧ�ܵ������ϣ������㳹����ʧ�լ���

����what can you do? here are some suggestions:������щʲô�أ�������һщ���飺

����1. live in the moment���ڵ���

����self-talk is so subtle that we often don��t notice its effect on our mood and belief systems. key things to notice are ��if only or ��what if�� statements: the former keep you stuck in the past with regret, while the latter keep you fearful of the future. there is nothing you can do about the past, and the future isn��t here yet, so stay in the present moment��

�������ĵ�����̫΢���ʱ���ǹ�������ע�⵽���ƕ����������������ӱ�졣����ҫע��ľ��ǡ�ҫ��....��.��á� �͡���ʹ....��.���������� �������뷨��ǰ�߻���������թ�ȥ�޾��ļںޣ����߻������δ�������־塣���ڹ�ȥ��������ϊ������δ����δ�������úû��ڵ��°ɡ�

����2. visualize the good things����щ���ñ����������

����if we want to change the negative tapes playing in our heads, we have to visualize ourselves positively��that means seeing yourself non-judgmentally. picture accepting yourself. how would that look? draw a picture in your mind and expand on it��

�������ҫ�����ժ��в��ϲ��ŵ������ŵ������ǿ�ҫ�����լ����ϻ�����һ�棬ҳ����˵�������еŀ����լ���������ϸϸ�����͹۽����լ�����ʲô��'���档ϸϸ�����������룬�ǻ���ʲô����

����3. recognize that actions always follow beliefsҫ��ʶ����ϊ������ָ��

����whatever you believe, you��ll experience more of, and you��ll also find yourself behaving in ways that are congruent with your beliefs. so, start believing the best about yourself: act as if you believe that you��re a valuable and worthy person��

�����������ƿ����ţ����ժ�������ᾥ�����࣬ҳ�ᷢ���լ�����ϊ���������ศ��ɵġ�����ҫ��ʼ�����լ���õ�һ�棺�����լ���һ���м�ֵ���ˣ�ȼ��ʼ�ж��ɡ�

����4. pay attention to triggers������щ����������

����triggers are anything that can start the old tapes playing. if a certain person is a trigger for you, set boundaries with them������������ʹ�κ����ժ��������ŵ����ŵ��ˡ����ij��������ĵ���������ô��զ�����ǡ�

����5. develop positive counterstatements to refute negative self-talk��������������щ����������

����instead of always putting yourself down in your head, think of some things you actually like about yourself. what are your strengths, what are you good at? keep your counterstatements in the here-and-now, instead of saying ��i��m not good enough�� try saying, ��i am capable. i��m good at ______. i accept myself the way i am����

�����������ժ���һζ�ĵ�ѹ�լ��������������㵽��ϲ���լ�ʲô���ӡ����ǿ����ʲô���س���ʲô������˵���ҳ����á����������ھͿ�ʼ˵����������ļ�����������������ó�....����ϲ�����ڵ��լ�����

����thinking poorly about ourselves gets us nowhere and is extremely self-limiting. decide today to turn off the negative self-talk channel in your mind and develop your true potential��

�������էʊ�ֻ�����լ���ʧ����ͬʱ����������չ���ӽ��쿪ʼ�͹ص����ĵ�����ƶ�����ھ�������dz���ɡ�

����4.ʹ�����˽��լ�����û���

��������ʧȥ�����ĵļ�֣���ʧȥ���լ�������ʧȥ���լ�������ҳ�����������������˵��ÿ���ӷ�����ô���á�����ÿ���ҿ������˵�ц�ݣ���������������ж���

����1. when you lose touch with your inner stillness, you lose touch with yourself. when you lose touch with yourself, you lose yourself in the world.

����1. ����ʧȥ�����ĵļ�֣���ʧȥ���լ�������ʧȥ���լ�������ҳ�����������

����2. the giving of love is an education in itself.

����2. ������˹ذ���һ�ֽ�����

����3. the purpose of life, is to love it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.

����3. ������`ŀ�꣬���ȱ�������������̬������ӵ��������լ�������¸��ḻ�ľ�����

����4. for me, every hour is grace. and i feel gratitude in my heart each time i meet someone and look at his or her smile.

����4. ������˵��ÿ���ӷ�����ô���á�����ÿ���ҿ������˵�ц�ݣ���������������ж���

����5. the soul should always stand ajar, ready to welcome the ecstatic experience.

����5. ���ӧ��ʼ����װ������׼���ý�������ľ�����

����6. i know of no greater happiness than to be with you all the time, without interruption, without end.

����6. ����֪�����ҹ����£�����������������һ��û�д��ţ�û���վ֡�

����7. when the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, you are doing what you were meant to be doing.

����7. �����ĵ�����������������������£�������ж�����������⡢ŀ����ȷ�������������������ˣ���������������ע�������ˡ�

����8. your pain is an opportunity for you to learn about yourself.

����8. ʹ����һ���˽����լ��ļ��ᡣ

����9. the people who get on in this world are the people who get up and look for the circumstances they want, and, if they can��t find them, make them.

����9. ������������ϻ�óɹ��������糿�𴲺�ѱ��������ҫ�ļ�������������ҳ����ļ������լ����졣

����10. a good time to laugh is anytime you can.

����10. ʲôʱ���ǻ�ц�ĺ�ʱ���κ�ʱ��

����5.���լ�һ�ѣ����֪���լ���ǿ��

����how strong are you?

�������ж�ǿ��

����that is a tough question to answer, whether you are a man or a woman.

���������������˻���ů�ˣ��ⶼ�ǹ����ѻش�����⡣

����but, really, i want to ask�� how do you define your strength?

�������ǣ�˵ʵ��������֪����������ô�����������أ�

����how do you know your limits? how do you know just how much you��ve got?

������������˽��լ��ľ����ԣ�����ô֪����������ʲô�̶ȣ�

����when push comes to shove, we often discover that we are much stronger than we think.

������ѹ������ʱ�����ǻᷢ�����dz�������ҫ��ǿ��

����what is strength?

����ʲô��������

����strength is not always about pure physical strength. rather, it is about willpower. discipline. drive. it is about the capacity to get things done.

����������������ָ��ļ����������������ָ������־����ѵ������������һ���ܹ����������������

����i know some people who are intellectually strong, but they get very little done in their jobs. and i know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.

������֪����һщ����ȼ�ܴ��������������ڹ������ܹ����õ�����ȴ���١�������һщ����ȼ֪�������ܾ�����ս�ԣ�����������ͨ��ǿ��ķ����ͼ��ĺ������ƶ���ɽ��

����they possess inner strength.

�������ǿ���ǿ�������������

����more interesting, is that these productive hard-workers often don��t even notice the load. bystanders are not only amazed, but often ask, ��how do you do it?��

��������ȥ���ǣ���щ�dz�ŭ���������˲�û����ʶ���������ľ޴��թ��߲����е��ܳծ������һ������ʣ���������ô�����ģ���

����the answer usually comes back, ��i just work harder than the others.��

���������õ������ļش𣬡���ֻ�dzȱ��˸�ŭ��һщ���ˡ���

����so, why are some people able to do more? what gives them added drive? what gives them extra strength?

�������ԣ�ϊʲô��щ�˾����������ࣿ���ǵķ��������������أ���˭�������ƕ����������

����could it be, they have simply given themselves permission to do more?

�������ǣ������������լ����լ��������������ࣿ

����self-imposed limits

��������ǿ�ӵľ�����

����what i have observed is that most people impose their own limits. they limit their output based on self-framed constraints of their capabilities and strengths. sometimes these boundaries are based on past experiences. sometimes they are based on perceived capacities. sometimes these limits are based on nothing.

�����������۲죬�ܶ��˶����լ�ǿ�ӹ��լ��ľ����ԡ�������ʱ��������������������趨�����ǵľ��ޣ���ʱ����ݹ�ȥ�ľ����趨һщ�߽磬���еĸ��������е������趨������щ������κθ��ݾ��޶����լ���������

����i can��t do that. (why?)

����������������ϊʲô�أ���

����that is too much for me. (how do you know?)

����������˵̫���ˡ�������ô֪��̫�ѣ���

����i can��t put in that much effort. (what would happen if you did?)

��������������ôŭ��������������˻���ô������

����i am not smart enough to solve that. (can you be sure if you haven��t tried?)

�����ҳ��������������������¡����㲻������ô�����ȷ������

����so, how do we break through these limits? how do we get stronger?

�������ԣ��������ܴ�����щ���ޣ���ô���ܸ�ǿ��

����pushing it��

�������լ���ѹ��

����many people are going through the motions, but are nowhere near their limits.

�����ܶ��˶�������ʵ���ж������ǵ�����û�е������ǵļ��ޡ�

����if you want to be stronger, you have to push your boundaries.

������������ø���ǿ�����ҫ������ľ��ޡ�

����pushing it is what it takes to increase your limits. in the gym, bodybuilders discovered this long ago. but, the same principle is true when it comes to inner strength. discipline and drive.

�������լ�ʩ��ѹ�����������ļ��ޡ��������ݣ������ߺ���֮ǰ����ᵽ����һ�㡣���ԣ�ͬ����ԭ�����õ�������������ҳ����ȷ��'��ѵ���լ������լ�һщ������

����want to test your limits? push yourself. test your self-perceived constraints to see how accurate they are. make sure your goals are slightly beyond what you think can be achieved.

����������ս��ļ������ǿ͸��լ���ѹ����ȥ�������լ���ǰ�ļ��޵����ж�׼ȷ��ҫȷ��һ������΢���������ܼ���ŀ�ꡣ

����you are stronger than you think

��������լ������ҫǿ��

����most people underestimate their strength.

�����ܶ��˵͹����լ���������

����as you go through your day, challenge your capacity. test your limits.

���������ÿһ���ʱ�򣬶�ҫ��սһ������������������լ��ļ��ޡ�

����push yourself, to find your true boundaries and define your strength.

�������լ�ʩ�ӵ�ѹ�����ҵ��������ļ��ޣ�ȼ�������������

����when you discover how much you��ve really got, you may surprise even yourself.

�������㷢���������ܻ�ȡ�ģ���ᷢ���լ����е�����˼�顣

����what are your self-imposed limits? which do you need to push? when have you found that you were much stronger than you thought?

��������լ�ǿ�ӵ�������ʲô����һ������ҫ������ѹ���أ���ʲôʱ����ᷢ�����������ҫǿ���أ�

����6.����ʱҫ����ʮ����

����1. make yourself a priority

�������ȿ����լ�

����if you don��t take care of yourself, nobody else will. you have to be number one. all things in your life stem from your happiness. be someone who makes you happy!

��������լ����չ˺��լ������˾͸�ָ�������ˡ����լ�������λ��������һ������ŀ��ֶ����ڡ�����ϊ�լ��ŀ��ֶ������˰ɣ�

����2. enjoy the small things

�������������е���щс��

����take walks more often. stop and look at a babbling brook. sit in an oversized chair at barnes & noble and read a great book. observe an elderly couple holding hands. life is made up of these small and seemingly insignificant things. they aren��t insignificant. be sure to take the time to appreciate them.

������ɢ������������ˮ��פ�㣻�����ڰ�ŵ���ĵ�������϶������飻�۲�һ�������ֵ��ϸ򸾣��������һ��������΢����������¡������䲻���ۣ���һ��ҫ���ʱ��ȥ���͡�

����3. get outside

������������

����being outdoors is good for you. soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers.

���������������ġ���ԡ�����£������ڷ��ģ�������ȼ������

����4. be confident in who you are

�������լ�ҫ������

����every person is unique and special in their own way. understanding this early in life is critical. be proud of who you are and don��t be afraid to let the world know it.

����ÿ���˶����ڲ�ͬ������ʱ�������һ��������ҫ��ϊ�լ��е�����������ҫ�¸ҵ�������֪����һ�㡣

����5. take calculated risks

�����е��ɹ���ķ���

����life is a series of risks and rewards. be smart with your risks and understand the consequences.

������������ŷ�����ر����ڷ�����ǰ���־��ѣ����������е������

����6. focus on the present

������ע����

����worrying to a certain degree about your future is normal, but don��t overlook the power of being in the present moment. you can��t change the past, but you can control what you do right now.

������δ����щ���ĺ�����������ҫ���ӻ��ڵ��µ��������������ı��ȥ��������ȴ�����ƿء�

����7. stop caring about what people think of you

������������˶���ŀ���

����fear of criticism is one of the most destructive fears known to humanity. it can debilitate you to the point paralysis. learn early in life that it doesn��t matter what people think of you. it really doesn��t. and besides, people are too worried about what you think about them to care about you!

������������˵��������ָ������߻����ե�.�־�֮һ������ʹ������ò���һ��������ʱ��ҫ���ã�������ô�����޹ؽ�ҫ����ȷ��ˡ����⣬���ǹ��ڵ���������ǵŀ�������ͼ�˼��㡣

����8. remember that people are good at heart

������ס���ա���

����being a lifelong cynic can and will make your life an uphill climb. recognize that people are inherently good and you will embrace relationships in a far greater capacity.

�������������ϊ�飬ֻ��ʹ������ѡ��������ƶı��ԣ���ͻ᳨���ػ����㽻���ѡ�

����9. be a positive person

������������

����make being positive a habit early in life. your success in life will come from your thoughts and your thoughts can be either negative or positive. only you can control which you choose.

��������ʱ��ҫ���ɻ������ϵ�ϰ�ߡ�����ɰ�ȡ����˼�룬��˼���л���������֮�֡�ֻ�������լ�˼������ס�

����10. let go of negative influences

����զ�븺��ӱ��

����avoid bad situations, unhealthy relationships, and people who make your life worse. letting go of a good friend who is going to drag you down is a difficult yet intelligent decision. failure to do so can negatively affect where you end up in life.

�����ܿ��������������ĺ�ϵ����щ������������ˡ���ʹ��ֹ����ǰ�ĺ�����˵�ټ�����ȴ������֮�١�������̸��ᣬ��ֻ�������������һ���㡣

����7.�¸�����������

����there��s this famous quote that can spark an interest to challenge yourself within you:

��������������ի����ܼ�������ս���ҵ���ȥ��

������if something that you��re doing doesn��t challenge you, then it doesn��t change you.�� unknown

������������������������ս����ô��ҳ�����޸ı䡣������������

����of course, since every one of us has room for improvement, this can also mean if you don��t change yourself, then you can��t be responsible for changing your situation in life. you can never see any improvement in your life if you stick to your comfort zone. we all need a healthy dose of normal stress in our lives, after all. we can only see what we��re really capable of if we make the effort to go over our pre-conceived limits. don��t limit the challenges you encounter in life - challenge the limits that your ��lizard brain�� crafted instead:

������ȼ��ÿ���˶�����ߵŀռ䡣��ҳ��ʾ��������ı��լ�����ҳ���޷��ı��������������������������������զҳ���ῴ�����������ĺۡ�ҫ֪�������������ƕ���ҫ����������ѹ����ֻ��ŭ��սʤԤ��ļ��ޣ����dz��ܷ����լ������ó�ʲô����ҫ������������������ս������ӧ��ս�����趨�ĸ��ּ��ޡ�

����1. learn a new language.

����ѧһ�������ԡ�

����hangul, nihonggo, french, filipino, mandarin, spanish: these are just some of the languages you can discover as you strive to challenge yourself. learning a new language isn��t just another way to pad your resume; if you really get into it, you can even use this skill to tutor on the side and earn extra cash.

����������������ɱ����������������׼����ս�լ�ʱ�����գ���ѧϰ��щ���ԡ�ѧһ�������բ���ֻ��ϊ�˷ḻ�����������ȫ��ͷ�룬�������ܿ�����������ҽ�����сǯ��

����2. figure out what you��re scared of �c and do it for one week consistently.

����ū���լ�����ʲô��ȼ���ֳ���һ�ܡ�

����if you��re in sales, and you��re scared of talking to people personally or over the phone, then you have a problem. you can��t just relate with your clients online, can you? now, instead of crippling in fear and automatically thinking you��ll fail, spend at least five minutes a day to pick up the phone and make a call to a prospect. yes, it��s scary. yes, you may embarrass yourself. and yes, someone may hang up on you. but don��t stop on the first try just yet! you��ll get the hang of it eventually. after a while, you can look at fear in the eyes and say, ��go on, i��m not scared!��

���������������۹�����ȴ�ܺ��¸��˵����绰��̸���ǿɾ��������ˡ��㲻��ֻͨ��������ϵ�ͻ����԰ɣ����ڣ���ҫ��η�����£���ҫ�ٲ��ծ�����ϊ�������ã�ÿ�����ٻ�5��������绰��ϵij��dz�ڿͻ��ɡ�û����������е����¡�û��������ܻ���ܡ����ң�ҳ�����˹ҷ���ĵ绰�����ǣ�ǧ��ҫ�ճ��ծͷ�������ϊ�����϶���������`�����ã������ֱ��־岢�����լ��������ɣ��ҳ��£���

����3. take a class for a hobby you��ve been wanting to pursue.

��������ѵ��ѧϰһֱ�뷢չ�i��á�

����make sure this hobby is not linked to your career; you have to relax and de-stress while performing this. some examples might be cooking, sewing, painting and graphic designing online.

����ȷ��������ø������޹أ��ڴ��������ʱ��������ܹ���ѹ���ɡ����ư��ÿ�������⿡����ҡ��滭������ƽ����ơ�

����aside from helping you challenge yourself now, taking a class for your hobby can also give you extra income if you learn how to monetize it. (you get plus points if you take the class with a loved one. this way, you combine bonding, boosting your income and challenging yourself.)

��������㶮һ������֮���ļ����μӱ�����ѵ������ܰ�����ս���ң�������ϊ������������롣��������ǻ��i�����һ��μӣ��㲻������ս���ҡ�׬��죬�����������˴˸��顣��

����4. attend one career-related seminar a month.

����ÿ�²μ�һ��ְ�������ֻᡣ

����don��t settle for your current job position. aim high in your career. of course, with that aim, include in your action, too. book conferences that are relevant to the industry of your profession. there, absorb the lesson. ask sensible questions. and don��t forget to connect with the attendees and the keynote speakers. sometimes, ��it��s not what you know, it��s who you know,�� may be a reality.

������ҫ�����ڵ��µ�ְλ����ְҵŀ�궨��һщ����ȼ������ŀ�꣬��ҫ�ó��ж�����Ԥ�����լ�ְҵ��ҵ�йصļ��飬ȼ���ڻ��϶��ѧϰ������������⣬���ң������˺�����������լ���ҫ�����˱�����ϵ����ʱ����ʵ���ǡ��ص㲻������֪��ʲô֪ʶ������������ʶʲô�ˡ���

����5. make a realistic budget and find out how you can cut back on something so you can invest more.

�����ƶ�����Ԥ�㣬��취����ijщ���֣��ա�ӵ�����������ͷ�ʡ�

����challenge yourself to step out of your current budget and develop a better budget for yourself. money management is not about what you make �c it��s what you do with what you make.

������ս�լ��׿����ڵ�Ԥ�㣬ȼ���ƶ�һ�����õġ������������������������ǯ��������������������ǯ��ʲô��

����- so, produce a budget on paper, or in an microsoft excel file.

�������ԣ���ֽ���ƶ�һ��Ԥ��ɣ���excelҳ���ԡ�

����- identify the item you��ve been spending so much money on.

�����ҳ��լ������ƚθ�ķ��档

����- cut back on that item so you have more money to put in your emergency fund or in your investment fund.

����ȼ���������ƿ���ŀ�������������и���ǯ����ͷ�ʵ�ӧ�������ͷ�ʻ������ˡ�

����6. dedicate at least nine minutes a day for physical exercise.

����ÿ�����ٻ�9���ӷ������塣

����you don��t need to go to the gym, you know. a simple 9-minute run around your neighborhood or an intense dance routine done in your living-room can do wonders for yourself. aside from the obvious reason that exercise can help you maintain your regular weight or shed those unnecessary pounds, it can also aid in making you feel better about yourself by releasing endorphins.

����ҫ֪�����㲻һ����ȥ�����ݲ��ɡ�����с���ܲ�9���ӻ��������ҽ�����һ�����裬��ʵҳ�ܰ���ά���������ػ�˦��׸�⣬���һ�����ͨ���ͷ��ڷ�������о����á�

����7. travel and allow yourself to be interested in new people.

�������с�������������ʶ�����ѡ�

����we��re not talking about the expensive kind of travelling here. something cost-effective like going to your local museum or visiting the resort in the next city can all count as travelling! here, don��t just limit yourself to your fellow travelers �c try to connect with the service staff, like the lifeguard, or the receptionist, or the tour guide. you never know what kind of people they��re going to be. get out of your house or go online right now to book your class. start now and learn to challenge yourself from time to time. we all need a little push once in a while.

��������˵�ij�������ҫ��������ӵ����с���ι۱��ز���ݻ��������ξ������ֻ�ǯ�ٵķ�ʽ��ҳ���գ�ϊ���у��벻ҫֻȥ��ʶͬ�е��ˡ������դ�ڨһ�¾���ա���ӵ�ա���εȷ�����ա�ɡ�����զ��֪���լ�������ʶʲô�������ء�������������ϱ���ѧϰ�ɡ����ھͿ�ʼѧϰʱ��ʱ����ս�լ������ƕ���ҫʱ��ʱ����һ�ѡ�

ӣ����־����9

����our character, basically, is a composite of our habits. ��sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny,�� the maxim goes.

����habits are powerful factors in our lives. because they are consistent, often unconscious patterns, they constantly, daily, express our character and produce our effectiveness or ineffectiveness.

����as horace mann, the great educator, once said, ��habits are like a cable. we weave a strand of it everyday and soon it cannot be broken.�� i personally do not agree with the last part of his expression. i know habits can be learned and unlearned. but i also know it isn't a quick fix. it involves a process and a tremendous commitment.

����those of us who watched the lunar voyage of apollo 11 were transfixed as we saw the first men walk on the moon and return to earth. but to get there, those astronauts literally had to break out of the tremendous gravity pull of the earth. more energy was spent in the first few minutes of lift-off, in the first few miles of travel, than was used over the next several days to travel half a million miles.

����habits, too, have tremendous gravity pull- more than most people realize or would admit. breaking deeply imbedded habitual tendencies such as procrastination, impatience, criticalness, or selfishness that violate basic principles of human effectiveness involves more than a little willpower and a few minor changes in our lives. ��lift off�� takes a tremendous effort, but once we break out of the gravity pull, our freedom takes on a whole new dimension.

����like any natural force, gravity pull can work with us or against us. the gravity pull of some of our habits may currently be keeping us from going where we want to go. but it is also gravity pull that keeps our world together, that keeps the planets in their orbits and our universe in order. it is a powerful force, and if we use it effectively, we can use the gravity pull of habit to create the cohesiveness and order necessary to establish effectiveness in our lives.

ӣ����־����10

����since his horse refused to go forward, a traveler in the state of song drove it into a stream, then mounted to set off again. still the horse refused to go, and he punished it once more in the same way.

����this happened three times in all.

����even the most skilful rider could devise no better means of frightening a horse; but if you are not a rider, simply a bully, your horse will refuse to carry you.

�����ι���һ�����ߵ�'���ﲻ��ǰ�������ͽ����ͻ�����ٷ�������������·��������ȼ����������������ͬ���ķ�ʽ����ʵ�д��֡�

������һ�����������σ������dz��ͼͷ���

�����������������õ�����ҳ���ö��ŵĵ�ʩʹ��ǰ�у�����ʹ�㲻�����֣����ǵ�ͽ��������ͻ�л��ϊ�����

ӣ����־����11

����it is curious that our own offenses should seem so much less heinous than the offenses of others. i suppose the reason is that we know all the circumstances that have occasioned them and so manage to excuse in ourselves what we cannot excuse in others. we turn our attention away from our own defects, and when we are forced by untoward events to consider them, find it easy to condone them. for all i know we are right to do this; they are part of us and we must accept the good and bad in ourselves together.

����but when we come to judge others, it is not by ourselves as we really are that we judge them, but by an image that we have formed of ourselves fro which we have left out everything that offends our vanity or would discredit us in the eyes of the world. to take a trivial instance: how scornful we are when we catch someone out telling a lie; but who can say that he has never told not one, but a hundred?

����there is not much to choose between men. they are all a hotchpotch of greatness and littleness, of virtue and vice, of nobility and baseness. some have more strength of character, or more opportunity, and so in one direction or another give their instincts freer play, but potentially they are the same. for my part, i do not think i am any better or any worse than most people, but i know that if i set down every action in my life and every thought that has crossed my mind, the world would consider me a monster of depravity. the knowledge that these reveries are common to all men should inspire one with tolerance to oneself as well as to others. it is well also if they enable us to look upon our fellows, even the most eminent and respectable, with humor, and if they lead us to take ourselves not too seriously.

ӣ����־����12

����how poor we are�����ƕ�ôƶ��

����one day a rich father took his young son on a trip to the country with the firm purpose to show him how poor people can be. they spent a day and night in the farm of a very poor family. when they got back from their trip the father asked his son, "how was the trip?"

����һ�죬һλ���еĸ��״�������с����ȥ�������у�����������ʶһ�����˵����������һ���dz�ƶ���˼ҵ�ũ����ס��һ��һҹ�����л���֮�󣬸����ʶ��ӣ�������������������?��

����"very good, dad!"

�����������ˣ��ְ�!��

����"did you see how poor people can be?" the father asked.

����"�㿴�����˵���������?�������ʵ���

����"yeah!" "and what did you learn?"

�������ǵ�!�����������ѧ����ʲô��?��

����the son answered, "i saw that we have a dog at home, and they have four. we have a pool that reaches to the middle of the garden; they have a creek that has no end. we have imported lamps in the garden; they have the stars. our patio reaches to the front yard; they have a whole horizon."

�������ӻش�������ҿ������ǽ�ֻ��һֻ���������ǽ�����ֻ�����ǵ���ӿ��һֱ���쵽��԰�м䣬�����ǵ�сϫû�о�ͷ�������ڻ�԰��װ�˽��ڵƾߣ��������������ƕ������ǵ��쾮����ǰժ��������ӵ��������ƽ�ߡ���

����when the little boy was finishing, his father was speechless.

������с�к�˵���'ʱ�����ĸ���ŀ�ɿڴ���

����his son added, "thanks, dad, for showing me how poor we are!"

�������ķ��ӽ����ֲ��������лл�ְ����ҿ��������ƕ�ôƶ��!��

����isn't it true that it all depends on the way you look at things? if you have love, friends, family, health, good humor and a positive attitude toward life, you've got everything!

����ƶ����������ȫȡ�����㿴������ľƕȣ��ѵ�������?�����ӵ�а��ˡ����ѡ���ͥ����������ĭ�кͷ�����ļ���̬�ȣ����ӵ����һ��!

ӣ����־����13

����dream what you dream of ������������

����there are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them for real!

����when the door of happiness closes, another opens, but often times we look so long at the closed door that we don't see the one which has been opened for us.

����don't go for looks; they can deceive. don't go for wealth; even that fades away. go for someone who makes you smile because it takes only a smile to make a dark day seem bright. find the one that makes your heart smile.

����dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.

����������������

������һ���ж���������ʱ�̣����ƕ�һ���˳�˼ĺ�룬ֻ��һ�ѱ����ǵ����������������е�ӵ��һ��!

����һ��ͨ���ҹ����źر��ˣ���һ���ҹ�֮�ŵ��ˣ����ж��ٴΰ��������ǻ������ȹرյ���ǰ��ȴ��������������ϊ���ǿ������µ�.�ҹ�֮�š�

������ҫ��òȡ�ˣ���ò���ܻ���ƭ��;��ҫ׷��ƹ����ƹ�����ʧ�ġ�ȥѱ���ǹ�����ц�ڳ������˰ɣ�һ��΢ц�Ϳ���ʹ���������ӻ�ȼ���ʡ�ȥ׷ѱ�ǹ������������õ��˰�!

���������������σ�ȥ����ȥ�ĵط�����ϊ�����ϊ���ˣ���ϊ��ֻ��һ��������һ�λ���ȥ�������������顣

ӣ����־����14

����life doesn't always give us the joys we want. we don't always get our hopes and dreams, and we don't always get our own way. but don't give up hope, because you can make a difference one situation and one person at a time.

�������������������ը��ϣ����ʱ����գ�������ʱ���������dz���һ��������ը���������ϣ������ϊ���²���һ�ɲ���;��ͬʱ�䣬��ͬ���ϣ������ֲ�ͬ����ò��

����look for the beauty around you-in nature, in others, in yourself-and believe in the love of friends, family, and humankind. you can find love in a smile or a helping hand,in a thoughtful gesture or a kind word. it is all around, if you just look for it.

�����������������ߵ�����:��ȼ�е�.�������˵������լ������������ţ����������ѡ���ͥ����ȫ��������ڰ��⡣һ��΢ц��һ˫Ԯ��֮�֣�һ�����ĵľٶ���һ�����ƶļ���޲������ű������������ȥѱ�ң������޴����ڡ�

����give love, for in giving it you will find the power in life along with the joy, happiness, patience and understanding.believe in the goodness of others and remember that anger and depression can be countered by love and hope.

�������װ��iɣ�������ᷢ���������������������������ҹ����֣�ѧ�����ͺ����⡣�������ա��ơ���ס�����ĺ�ϣ���ܻ���һ�з�ŭ�;�ɥ��

����even when you feel as though there isn't a lot you can do to change unhappiness or problems, you can always do a little-and a little at a time eventually makes a big difference.

�������������л�֮��ȥ�ij�������ѽ������ذ�χ�������������ģ������կ��ծ�����ϊ���ۻ����ŭ���������㽫ťתǭ����

����hope is always available to us. when we feel defeated,we need only take a deep breath and say, "yes," and hope will reappear.

����ϣ��һֱ�����������ߡ���������������ʱ�������һ���������լ�˵:���ҿ�������!��ϣ������ǰ����

ӣ����־����15

����when i was a young boy in santa cruz, california i used to help my grandfather in the fields by his home. this was not his land but back in those days it was not unusual to barter with the neighbours to worked it for them so he could grow the vegetables that he loved. he would then share them with the neighbour for payment. he grew corn, beans, peas, zucchini, cucumbers and garlic. and nobody could grow bigger dahlias than my grandfather.

�������һ�с��ʱ���ҵ��游��ס�ڼ��������ǵ�ʥ��³˹�ǣ��ҳ���ȥ�游�ҹ���������������ũ������ǿ�����������游���ھӣ������ǹ�ʱ���ھ�֮����ʵ�サ���ǻܳ����ģ������游ҳ�����ǿ���������լ�ϲ����ũ�������ϊ���꣬���ո�ʱ�游�����ھ���һͬ������ʵ���游ͨ����ֲ���ס��󶹡��� �����ϲϡ��ƹϻʹ��⡣�游��ũ�պܸ߳����������ֵĵ���������ҳҫ���ھ����ֵĸߴ����ࡣ

����as i worked along side him he used to love to tell this story of a named giuseppe (joe) and his wife who moved to a new farm with their three sons. they were settling into the new community when a nearby farmer told joe that there was gold in the dirt of his new property. joe took that statement as that there was actual gold in the land. he thought to himself, "i have three healthy sons, i will tell them about it". indeed he told his sons that there was gold to be found in their new property. needless to say his sons actually took charge of their personal enterprise right on their own land. they had visions of what they would do when they found gold. each son had a different vision. for as young as they were, they set up quite a professional approach in the digging for gold.

����������һ�԰��游��ũ��ʱ�����ܰ����ҽ�һ�������ǵ�һ���˵ĺ��¡�������������:�ǵ������ӻ����ǵ��������ӱᵽ��һ���µ�ũ��������һ����ס��һ���¶����ժ󣬸�����һλũ�������˵���ĵ����лƽ���꿺���ϊ��ƭ��������ļƽ���ڣ��������ﰵ������������׳�ķ��ӣ���ӧ�ð�����¸������ǡ�"���ǣ��ǹ������ķ���˵�������ǽҵ�����µز��ͽ����ҵ��ƽ𡣲���˵�����ķ���������ȥ�����ھ�ƽ��ˣ��ͺ��������µ������լ�����ҵһ�������ǻ������ҵ��ƽ��ժ�ȥ��ʲô����ÿһ���˶��и��բ�ͬ�����롣��ϊ����������ᣬ�����һ���൱רҵ���ھ�ƽ�ķ�����

����they began in one corner with a certain width and kept going until they got to the end. once they got to the property line they would start another swath and go back the other direction. they began to realize that digging for gold was fun! this procedure went on for about six months and they still weren through going through the whole property.

���������ȴ�һ�����俪ʼ�ھ򣬲����ض���һ�����ȼ�����ǰ�ڣ�һֱ�ڵ�������صľ�ͷ�����ǽ��������ھ�ƽ�����³������������ȥ!��������֪�����������������������£���ȼ������ӵ�лƽ��ժ�������

����meanwhile joe thought he would plant some crops in the area where the dirt had been turned thoroughly. he planted corn, tomatoes, potatoesand onions. his sons continued to dig through the soil, determined to find gold. as more dirt was available. joe planted more crops. an interesting point here is that joe had never farmed before but it had always been a dream of his to do so.

�������ͬʱ���������µ��뷨������������щ���׷��¹�����������һщũ������ǣ�����ʼ�����ס�������������������с������ķ�����������������ϼ�����ͣ���ھ��ţ�һ�����ҵ��ƽ����ſ����õ�����խ��խ�࣬�ǵ�ũ����ҳխ��խ�ࡣ��ȥ���ǣ�����ǰ��������������ƺ���������������ģ�ȼ��������ȴ�����ˡ�

����as each different crop became ready to be harvested joe started to realize that there was more than he and his family could ever eat. one of joe's neighbours suggested that he set up a vegetable stand. joe and his wife did that very thing. they called it joe and family vegetables. joe even had to leave some crops on the ground because he had more than enough to meet the demands at the vegetable stand.

����������ũ�����ҫ�ո��ʱ������ʶ����ҫ����һ��������ҫ��ʳ���öࡣ��ʱ�ǵ�һλ�ھӽ������ڵ�������һ���߲����������ۡ������ǻ������ȡ������.�������������ϊ�ǽ��߲ˡ������߲��������㹻����߲ˣ�������˿͵�����

����what were joe's sons doing in the meantime? they were still working the land even after they had finished the entire parcel. they started once again in the original corner. working in the leftover plant material while they were still on their quest to find gold.

������ô���ͬʱ���ǵķ���������ʲô��?������ȼ������������ھ��żƽ����������е��������������ժ�����������ľ�������������������������ʱ�����ׯ���ѿ��ո��꣬�������������ũ�����֦��ҷ����������ȼ����׷�������ǵļƽ��ρ�

����this process went on for years and joe and his wife became quite wealthy from their little vegetable stand. they were even able to send their sons off to college simply because they wanted to find gold.

���������ȥ�ˣ��ǻ����ӿ������ǵ��ǿ��߲˵أ��ѿ�����൱���с����������ܹ��������ȥ�θ�ѧ���������ٿ������ǵķ���ֻ�����ڻƽ�

����remember at the beginning of the story when joe was told by his new neighbour that there was gold in the land? well, the truth is. joe's understanding of the english language was less than perfect. his new neighbour friend actually told him that his land had rich soil. so you can see where the concept of gold came in.

�����������ǻع�һ�¹��µŀ�ͷ���������ǵ����ھӹ�����������ƽ����?ȼ������ʵ�����ƕ�ӣ������������û�����͸�����������ھ���ʵ��˵���ǿ������з��ֵ�������������ӧ��֪���ƽ�ĸ��������ķ��˰ɡ�

����did joe's sons become slaves to the digging? no, they were inspired because they had visions of what money could do for them and did not focus on the money itself.

�����ǵķ����dz�ϊ�ھ����ص�ū������?��������ֻ��һ���ػ����ž�ǯ��ϊ������ʲô����������������������������δ���ǹ���ȡ��ǯ����ȷ;����

����is there.a way we can take this story to a higher level? yes. the universe provides us opportunity and sometimes dangles the carrot to inspire us. in essence. joe's sons were inspired with the possibility of finding gold in the soil. some of you i'm sure will draw your own meaning. but here is one to consider. go out and pretend that there is gold in all your challenges and setbacks so that you can be inspired to motivate yourself to allow the universe to provide all that you need and then some.

�������ƕ���������ƿ������һ������̵�������?���ǿ϶��ģ���������ṩ�����ǵļ����кܶ࣬ȼ������ʱ����������ǵ���щ�ʹ���������δ���ġ���ʵ�ϣ��ǵķ������dz����������ҵ��ƽ�����ֿ������������������ţ�ÿһ���˶դ˶����լ���ͬ�����⣬����һ����ֵ�ô�ҽ���ġ������ս�����ʱ���������ǵ���ҳ��"�ƽ��������������¸���ǰ�����������ϊ�㴴���������ҫ��һ�с�

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